Human beings are perpetually in search of change and self-evolution, of technology, and of society
reflecting their toxic and unbalanced relationship with scarcity.
We’ve been conditioned to believe that change must come from the outside (from the world, others, laws, etc.). But when suffering is intensely present, revealing other aspects and responsibilities, we sometimes realize that the other/the world is merely a projection (the mirror principle described by Carl Jung). This often harsh revelation leads to egoic resistance (refusing to see one’s own part of the responsibility) or triggering a too radical process (over-change, exhausting action lists, self-acceptance refusal, disgust). In both cases, the reactions are extreme and devastating, denying the divinity within each of them. This essential anchoring at the heart level redefines change: there is nothing to change but everything to illuminate, polish, reprogram, and transmute.”
“Regarding inner transformation, there is nothing one can do. You cannot transform yourself and even less your companion or anyone else. The only thing you can do is create a space in which transformation can happen, where grace and love can settle.” – Eckhart Tolle.
To return to one’s center, it is essential to follow one’s true Path by working simultaneously on the three centers: the physical body (the relationship with matter and the body), the emotional body, and the mental body (holistic dimension). Starting from what is physical, emotional, and mental, we can follow the Path of here and now. This acceptance automatically initiates self-knowledge at the level of each center.
True change can thus be translated as the result of the integration of the three centers. It’s no longer about being in action but in pure embodiment with faith and humility.
And one day, there’s no longer two, but One.
My name is
Anaïs Pouchain
MASTER HYPNOLOGIST & BREATHWORK PRACTITIONER, CEO OF HYPNOBREATH©.
I am a certified coach, specializing in neuroscience, epigenetics, neurogenesis, quantum physics, and emotional regulation through cognitive remediation (RNCP Level 6). A Master Practitioner in hypnosis (score 99/100) and a Practitioner in breathwork (score 19.65/20), I harness the full potential of our brains through the altered states of consciousness enabled by these practices.
My life and work are guided by the mission to compassionately, joyfully, and lovingly lead you on your journey, so you can tap into your inner wisdom and consciously create a life you truly love – from the inside out.
Anaïs Pouchain
AWARENESS/LEARNING & ACTION
By the benevolence of your mind, body, and soul, discovering what we are capable of and learning from the challenges life imposes on us allows us to grow physically, mentally, and spiritually, evolving at every moment – through disorder and beauty, flaws and sparks – everything included. I firmly believe that our purpose is found in our unique personal history. Finally, I don’t have the answers to your questions, but you do. Within you. I am simply here to enable you to discover your own intuitive knowledge. Returning to ourselves is a deeper listening to the wisdom of our inner truth.
Watch this Video / Follow me
Regarde cette vidéo / Suis moi
BODY
Build a strong, loving, and healthy temple by listening to your body and understanding its optimal functioning to achieve well-being and balance.
Breathwork
SOUL
Access your full authenticity by addressing questions of meaning, purpose, passions, and present-moment awareness; the art of transforming wounds into wisdom.
coaching
MIND
Understand your cognitive and emotional needs, discover limiting beliefs by working on thoughts and emotional wounds with the goal of self-confidence, self-esteem, and self-love.
hypnosis
4C Méditation
4C Meditation is a unique concept created by Anaïs Pouchain, a holistic life coach. Based on 4 major pillars, this meditation technique combines meditative breathing and coaching. Clarity sets the framework, calmness rests on breathing, breathwork, and/or visualization based on the major theme. Compassion re-energizes after deep reconnection with the roots of the self, and courage allows for elevation.
Get one of my exclusive 4C meditations on the theme “discovering your potential.”
4C Méditation │ EP.03
EXCLUSIF – DISCOVER YOUR FULL POTENTIAL
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4C MEDITATION │ EP.01
CALM YOUR MIND – THE TRAVELER OF YOUR LIFE
Life is a true journey. Our thoughts are like signs, indicating the direction to take, allowing us to choose where we want to go.
4C MEDITATION │ EP.02
FACE YOUR FEARS – THE BATTLE OF A LIFETIME
Some things take time to heal. To assimilate, to accept, to live. It’s easier to bury them deep in our consciousness, or sometimes, we’re comfortable with them.
Je reçois une de mes méditations 4C exclusive sur le thème
“découvrir son potentiel”.
Letter to my future client
I am CONVINCED that it is always POSSIBLE to overcome. Wounds can be bandaged and then healed. This doesn’t mean that suffering is minimized or evaporated; it means that we no longer allow it to define us.
Voltaire asserted that “the hope of healing is already half of the cure”; I would add that the key to the second half is taking action. I invite you to unconditionally and compassionately accept your pain, doubts, and fears. By working together, I commit to making you experience a more complete and meaningful life. The most challenging journey is to overcome how we perceive ourselves.
To find love, all you need to do is look within, deep into your heart. The past doesn’t define who we are. Healing begins and ends with a profound sense of letting go. Are you ready to let go of all the things that bring you discomfort? You have the right to be yourself to the fullest extent of your potential, to be who you truly are, and I am here to remind you and guide you back home – to your inner self.
Anaïs Pouchain
Your feelings
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