Discovering what we are capable of and learning from life’s imposed challenges allows us to grow—physically, mentally, and spiritually—to evolve in every moment. Through disorder and beauty, flaws and sparks, everything is included.
I firmly believe that our purpose is found within our unique personal story. Lastly, I don’t have the answers to your questions, but you do, within yourself. I am here to help you uncover your own intuitive wisdom. Returning to ourselves involves a deeper listening to the wisdom of our inner truth.
Coaching (n.) : Guiding and supporting an individual or a team in achieving success and realizing their projects.
THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT IN RISING EVERY TIME WE FALL.
N.Mandela
When we find ourselves at a crossroads, unsure of which direction to take, we can begin to question who we are and what we want. This is where having a life coach can be invaluable. As a coach, I guide you through this journey, helping you:
- Identify your priorities and values
- Highlight your skills and resources
- Raise awareness of new opportunities and possibilities
- Realign your energy
Coaching is a personalized and inclusive process. I will constantly push you into action, as the more you do the same thing, the more you get the same result.
Change is a process, not an event. It requires time, commitment, and determination.
USE OF COACHING
And its benefits
- A desire for change, healing, and transformation in your life, not knowing where to begin, struggling to take action.
- A sense of not having enough time to discover your true life purpose, an incongruence between the desired life and the actual life.
- Feeling blocked, held back by past pain or fear of the future.
- An automatic pattern of self-critique and self-sabotage impacting your self-confidence, relationships, and professional life.
- Accumulation of limiting beliefs, repetitive negative thought patterns, and a flood of controlling emotions preventing you from moving forward.
- Difficulty letting go despite the need to release what’s inside you and move to the next stage.
F&Q
I include coaching in all of my services. Depending on the issue at hand, I may offer you tailored exercises and/or provide you with materials to continue coaching yourself even after the session. During our sessions, you have my full attention without judgment. I provide a space where you can feel completely heard and understood, wherever you are on your life journey. To help you continue implementing what we’ve worked on together, you are also supported via email after the sessions.
As a facilitator, my duty is to make you responsible and autonomous through our sessions. I will allow you to observe the changes in your life in a supportive manner. Additionally, I may assign tasks for specific improvement. If you wish, you can schedule further appointments in the same manner.
I recommend ideally contacting me by email before the appointment. This way, I can ensure that the request falls within my expertise to provide you with a tailored session. This initial approach will give you an idea of what a session with me looks like and allow you to decide whether to continue the work. Sessions are available worldwide via video conference, or on specific days in person at Anaïs’ office in Saujon (17600), near Royan. For clarity and to understand what to expect, you can read what some of my clients have to say here. Or check if your question is answered in the FAQ
F&Q
How does a coaching session work?
I include coaching in all of my services. Depending on the issue at hand, I may offer you tailored exercises and/or provide you with materials to continue coaching yourself even after the session. During our sessions, you have my full attention without judgment. I provide a space where you can feel completely heard and understood, wherever you are on your life journey. To help you continue implementing what we’ve worked on together, you are also supported via email after the sessions.
What comes next?
As a facilitator, my duty is to make you responsible and autonomous through our sessions. I will allow you to observe the changes in your life in a supportive manner. Additionally, I may assign tasks for specific improvement. If you wish, you can schedule further appointments in the same manner.
How to get in touch?
I recommend ideally contacting me by email before the appointment. This way, I can ensure that the request falls within my expertise to provide you with a tailored session. This initial approach will give you an idea of what a session with me looks like and allow you to decide whether to continue the work. Sessions are available worldwide via video conference, or on specific days in person at Anaïs’ office in Saujon (17600), near Royan. For clarity and to understand what to expect, you can read what some of my clients have to say here. Or check if your question is answered in the FAQ
1.
Hypnotherapy Session - €70,00
Video or In-Person
HYPNOSIS
1-hour to 1-hour 30-minute session, depending on your needs.
The first half-hour is dedicated to conversation and rapport. During this phase, we discuss your needs, intentions, and the session's objective. Then, I guide you safely and empathetically through a hypnosis session. The session is personalized and includes multiple techniques. Each client is unique, and I always adapt my sessions to your needs. Depending on the issue, it is common and more beneficial to be in a light trance state, known as hypnoidal, which might feel familiar; nevertheless, the unconscious work is remarkable. For others, a somnambulistic state is more effective, and we work on that together.
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2.
Individual Hypnobreath Session - €195,00
Video or In-Person
HYPNOBREATH
1-hour 30-minute to 2-hour 30-minute session, depending on your needs.
The first hour is dedicated to conversation and rapport. During this phase, we discuss your objectives, limiting beliefs, intentions, and the session's theme. Sometimes, for in-depth work, coaching exercises are offered. Then, I guide you through the heart of the session. The induction phase is based on intensive breathing. This is followed by a reintegration phase with regular breathing, which constitutes the therapeutic plateau, an ideal moment for a hypnotic protocol. Each client is unique, and I always adapt my sessions to your needs.
*Playlist and card reading included.
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3.
Duo Hypnobreath Session - €250,00
Video or In-Person
HYPNOBREATH
2-hour 30-minute to 3-hour session, depending on familiarity with the practice.
Couple sessions can be adapted for two people looking to reconnect or simply experience this together. Whether for couples, family members, friends, or colleagues, a couple session is an opportunity to take a relationship to the next level and resolve misunderstandings and blocked energy. It's a great way to come closer, even if the relationship seems good at the moment. The first hour is dedicated to conversation and rapport.
Together, we explore the current relationship and your needs. During this discussion, we explore different tools as a pair. Then, I guide you through the session. My sessions are personalized and vary with multiple techniques. Each couple is unique, and I always adapt my sessions to your needs.
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4.
Group Hypnobreath Masterclass - €35,00
Video
HYPNOBREATH
1-hour 30-minute to 2-hour 30-minute session.
The first hour revolves around the main theme. Together, we explore the theme through various coaching tools such as journaling, NLP, or a hypnoidal state through guided hypnotic meditations. Then, I introduce the Hypnobreath method and explain the rest of the session. Finally, I guide you through a Breathwork session accompanied by a playlist tailored to the theme. The reintegration phase (following 30 minutes of intense breathing, which also lasts 30 minutes) is based on a hypnotic protocol related to the theme of the class. Let yourself go or be guided during this unique moment. To conclude, there is a sharing time for those who wish to exchange.
*Card reading included.
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5.
Hypnobreath Group Workshops - €350,00/GROUPE
Videos or On Demand
3 to 5 people/group
Let's discuss your needs over the phone.
With Hypnobreath©, experience and share a unique experience with others. The first part involves an inspiring talk on the main theme. Together, we explore the theme using various coaching tools (the possibility of creating a custom paper support for the company). Then, I introduce the Hypnobreath method and guide you through the session with a playlist tailored to the theme. The reintegration phase is based on a hypnotic protocol related to the theme. A sharing time is provided to anchor this moment.
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6.
Evènement d’entreprise et retraites Hypnobreath©
Sur devis
Visio ou sur demande
HYPNOBREATH
Vivez et partagez une expérience unique avec d’autres personnes. La première partie s’articule d’un discours inspirant autour de la thématique principale. Ensemble, nous explorerons le thème à travers différents outils de coaching (possibilité de créer un support papier sur-mesure pour l’entreprise). Puis, je développerai la méthode hypnobreath et vous guiderai à travers la séance accompagnée d’une playlist faite sur mesure. La phase de réintégration se base sur un protocole d’hypnose lié à la thématique. Un temps de partage est prévu afin d’ancrer ce moment.
Ma méthode est ouverte à toutes les entreprises désirant apporter du mieux-être à leurs employés.
Propositions, détails et prix sur demande. Pour toute demande de partenariat, veuillez me contacter par e-mail : anaispouchain@outlook.fr
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I’M HERE TO GUIDE YOU
TO BECOME BETTER
And what if it were that simple? Or, why not act as if it were?
Granting oneself permission is the most beautiful gift. We erect our own limiting and immobilizing barriers.
Kill your dragon, free yourself from its grip.
This world is the gateway. It’s a barrier. And, at the same time, it’s the passage.