hypnobreath

Method

It can also be induced through meditation or specific methods used in breathwork and/or hypnosis sessions.

Some of these natural altered states of consciousness allow us to protect ourselves during traumatic experiences. For example, ASC can modulate brain circuits related to pain perception, potentially inducing mild sedation.

Hypnobreath© is about helping you (re)discover your true self by reconnecting with your three facets: body, mind, and soul, through a complete rebalancing leading to harmony.

Access your greatest resources through the power of the altered state of consciousness that Hypnobreath© allows. Learn to let go differently. Feel and explore your emotions in a new way. Discover how unity leads to something greater. You are the master of your life. Today, you have the opportunity to evolve into a better version of yourself. I provide you with the keys. It’s up to you to open the door.

Hypnobreath sessions include various tools such as hypnosis, breathwork, shadow work, NLP, therapeutic music at different frequencies, and much more.

Each session is different and revolves around a predefined theme. I like to incorporate into each of them a hypnotic meditation that gradually leads to an altered state of consciousness, introspective exercises derived from coaching, guided breathing exercises, and the unfolding of the method itself and what it offers on different levels: physical, mental, and emotional.

The session takes place lying down (a blanket and an eye mask are provided). I will start with music (each playlist is unique and created by Anaïs Pouchain), and a few minutes after starting two-stage Pranayama by breathing through the mouth, you will immediately feel the energy in your body and the room increasing (this intense mouth breathing lasts for nearly 30 minutes). The experience can lead to intense physical, mental, and emotional release. So, I’m here to guide you on this unique journey with gentleness and safety.

When the first part ends, you will be asked for regular breathing while you go deeper into an altered state of consciousness (the reintegration phase lasts for 10 to 15 minutes). This fundamental step allows you to silence your ego and limiting thoughts. Through hypnotic protocols and the body recovery process, the subject can access certain buried resources and tap into their unlimited potential in a completely dissociated manner.

The altered state of consciousness is unique and specific to each individual. Therefore, none of the sessions I conduct are alike, and each experience is different in terms of individual energy, theme, playlist, and hypnotic protocol. This is why my clients keep coming back. By practicing Hypnobreath, be prepared to evolve into many physical and emotional changes.

Do you feel the need to reconnect with your body? Go deeper? Explore parts of yourself you didn’t even know existed? Learn more about yourself? Change your perspective? Release beliefs and patterns that no longer serve you?

Hypnobreath© sessions lead to self-exploration through various facets.

No prerequisites are required to participate in a Hypnobreath© session with me. However, this practice is equivalent to a high-intensity sports session and is, therefore, not recommended for everyone.

Hypnobreath© is a registered trademark by Anaïs Pouchain.

On a physical level: You can expect sensory changes (contractions, temperature variations, cramps, dizziness, nausea, etc.). These changes are due to alterations in the CO2 levels in the body and changes in pH.

On a mental level: It is possible (and normal) that the reptilian part of the brain may attempt to regain control of the situation. Due to the altered breathing (hyperventilation), the sympathetic nervous system interprets the situation as a threat. This is one of the most interesting aspects of breathwork, in my opinion; this is where we test our resilience, courage, and determination to lead to self-esteem and letting go. When you surpass these possible thought patterns, an altered state of consciousness can be achieved (leading to the release of happiness hormones, new perspectives, and even a complete change in mindset).

On an emotional level: Because the mind no longer interferes in the same way, the release of emotions becomes much smoother and can manifest through tears, laughter, and more.

Due to its intensity (voluntary and controlled hyperventilation), breathwork is not suitable for everyone. It is not recommended for individuals who cannot engage in intense physical activity. Pregnant women should avoid it, as should individuals who have recently undergone surgery or have mental health issues or heart-related conditions. For asthma and other lung-related illnesses, it is strongly advised to consult with a medical professional. However, with the use of hypnosis, it is entirely possible for me to adapt and use breathing exercises with a milder dissociation in such cases.

Tetany occurs during a breathwork session because there is less calcium in the blood while the pH level increases (due to the lowered levels of carbon dioxide caused by the altered breathing). During controlled and voluntary hyperventilation, carbon dioxide is eliminated so quickly that the body can’t keep up and produce enough. When returning to calm, nasal breathing, the body can regain its balance, and tetany subsides.

You won’t lose control during the session. Your personal values and beliefs are still present during hypnosis, so you cannot do anything against your deeply held will. You are simply allowing yourself to explore a broader range of possibilities. Your unconscious mind protects your integrity, and the most likely outcome is that you will come out of the trance fully. Additionally, in therapeutic hypnosis, the practitioner usually provides suggestions with your best interests in mind.

It’s not possible to remain stuck in a state of trance. The trance state in hypnosis is a natural phenomenon that we experience many times during the day. During a hypnosis session, your conscious mind is not eliminated; it is redirected. Moreover, you don’t sleep in hypnosis. The brain has remarkable and self-regulating capabilities to ensure your safety.

You will not be unconscious or asleep during hypnosis. Hypnosis is a state between sleep and wakefulness but not actual sleep. It’s referred to as an altered state of consciousness, not sleep. Your conscious mind is redirected, and the therapist communicates with your unconscious to access resources beyond the ego. This is why some people may feel like they haven’t been in hypnosis after a session, as the depth of hypnosis can also affect your experience and perception.

As your guide, my duty is to empower you to become responsible and autonomous through our sessions. I will encourage you to observe the changes in your life with kindness. Additionally, I may assign tasks to facilitate further improvement. If you wish, you can schedule further appointments in the same manner.

To assist you in continuing the work we’ve done together, you’ll also receive support via email after our sessions.

I recommend contacting me by email before scheduling an appointment. This allows me to ensure that your request falls within the scope of hypnosis and allows for a customized session. This initial contact will also give you an idea of what hypnosis is like with me and allow you to decide whether to continue the work. Sessions are available worldwide via video conference or, on certain days, in person at Anaïs’s office in Saujon (17600), near Royan.

For more clarity and to understand what to expect, you can read what some of my clients have to say here.

Or check if your question can be answered in the FAQ.